The Art of Falling Safely

  Simple rules for hitting the ground as softly as possible by Michael Zimmerman, AARP The Magazine, December 2017/January 2018  It was nearly 30 years ago that Mrs. Fletcher from the…

Continue Reading The Art of Falling Safely

How to Be a More Patient Person

Excerpts from the New York Times article.  Anna Goldfarb / November 5, 2018 My jaw clenches when Hulu videos buffer. I huff and puff when stuck in a sluggish line…

Continue Reading How to Be a More Patient Person

Reading Food Label

How to Read a Food Label By Sophie Egan Food labels can seem perplexing, and people often read them with an eye toward different things. Whether you are looking to limit…

Continue Reading Reading Food Label

Eating Healthy with Fast Food

What fast foods can you eat on a low-carb diet? Last reviewed Tue 7 August 2018 By Zawn Villines Reviewed by Natalie Olsen, RD, LD, ACSM EP-C Low-carb fast food Fast…

Continue Reading Eating Healthy with Fast Food

A New Cheaper Health Care Plan

There's a New Type of Cheap Health Care Plan Hitting the Market. Here's What You Need to Know By ELIZABETH O'BRIEN August 1, 2018 The Trump administration on Wednesday passed a…

Continue Reading A New Cheaper Health Care Plan

Hand Washing

(CNN)Hand-washing seems pretty simple, but a recent study shows that 97% of the time, we're still doing it wrong -- which can lead to contamination of food and surfaces and…

Continue Reading Hand Washing
×