How to Age Well (Part Four – Connect)

By Tara Parker-Pope @nytimeswell Connect Staying in touch with family and friends — and forming new relationships — can keep you healthier longer and may add years to your life. STRENGTHEN SOCIAL…

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How to Age Well (Part Two – Move)

By Tara Parker-Pope @nytimeswell Move A body in motion will age better than one on the couch. Consider these tips for exercise as you age. EXERCISE IN INTENSE INTERVALS High-intensity interval training…

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How to Age Well (Part One – Eat)

By Tara Parker-Pope @nytimeswell Getting older is inevitable (and certainly better than the alternative). While you can’t control your age, you can slow the decline of aging with smart choices along the…

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