Reading Food Label

How to Read a Food Label By Sophie Egan Food labels can seem perplexing, and people often read them with an eye toward different things. Whether you are looking to limit your sugar, cut calories or increase your fiber intake, this guide will help you make sense of the numbers, ingredients and nutritional information packed onto that tiny box. Read on for the information you need to get through the supermarket with ease. What’s on the Back Understanding the nutrition information and ingredients…

Continue Reading

Eating Healthy with Fast Food

What fast foods can you eat on a low-carb diet? Last reviewed Tue 7 August 2018 By Zawn Villines Reviewed by Natalie Olsen, RD, LD, ACSM EP-C Low-carb fast food Fast food alternatives Health consideration Summary Many fast foods, including hamburgers and sandwiches, are high in carbohydrates. However, simple strategies and choices can cut the carbohydrate content of many fast foods. It is okay to eat low-carb fast food occasionally, but it is not healthful to eat lots of fast food.Many fast foods…

Continue Reading

25 Truly Amazing Places To Visit Before You Die

By Alicia Rades /Travel author 1. The Great Barrier Reef, Queensland, Australia Photo credit: Source The Great Barrier Reef is the largest collection of coral reefs in the world, spanning over 1,400 miles. It’s so large that it can be seen from space, and it’s among one of the Seven Wonders of the Natural World. It is the place to go diving, offering a one-of-a-kind display of underwater life. 2. Pyramids of Giza, Egypt As the only one of the Seven Ancient Wonders of the World still largely…

Continue Reading

A New Cheaper Health Care Plan

There's a New Type of Cheap Health Care Plan Hitting the Market. Here's What You Need to Know By ELIZABETH O'BRIEN August 1, 2018 The Trump administration on Wednesday passed a ruling expanding the duration of short-term health insurance plans in a move that proponents hailed as providing relief to cost-burdened consumers on the individual market. But critics fear this measure could further increase costs for those who remain on Obamacare plans. Short-term health plans will soon be sold for a term of…

Continue Reading